Summer is open at our Mount Airy club — ages 6 to 17.
Explore youth programs →
A Primedy coach to make sure the work works — through training, nutrition, and lifestyle that actually fits your life. In person in Mount Airy or virtually through the Primedy App.
Primedy Health is a coach-led training and health coaching company serving adults, student athletes, and kids. Coaching is delivered both in person in Mount Airy, Maryland, and virtually through the Primedy App. Services span small-group adult training, programs for adults 55+, student athlete strength and conditioning, kids' programs, personal training, custom online programming, live virtual coaching, and one-on-one health coaching.
You've tried the apps. The plans. The gyms where no one knew your name. You're ready to do the work — you just keep spending the effort on things that don't deliver. That's what we fix.
Whether you're training in person or working with us virtually, the process stays the same: train with purpose, coach the whole person, and measure what matters.
Strength-first programming for real bodies and real lives — clear progression, smart coaching, sustainable consistency.
Nutrition, lifestyle, and accountability layered onto training so habits match goals. Less guesswork. More traction.
Objective benchmarks and coaching check-ins — so progress doesn't depend on the scale or motivation alone.
All delivered through the Primedy App — your home for programming, video form checks, and direct messaging with your coach.
Scoped training, mobility, and pain-reduction protocols built by Primedy coaches. Pick one, run it through the app, follow it at your own pace.
Best for: solving a specific problem without ongoing coaching.
Custom programming built specifically for you and updated by your coach as you progress. Pain management to performance — designed for your goals.
Best for: serious goals where you want a coach building the plan but you'll execute solo.
Real-time coaching sessions with a Primedy coach over video, with your form, programming, and progress all visible through the app.
Best for: hands-on coaching without commuting to the gym.
Looking for nutrition & lifestyle support? See Health Coaching below ↓
Nutrition, sleep, stress, lifestyle — they make or break what you build in the gym. Primedy Health Coaching adds a coach you check in with on video at scheduled intervals, with app-based support between sessions. Member or not, in person or online — health coaching layers onto whatever else you're doing.
Evaluation
In-person or virtual intake
Scheduled Check-ins
Real video sessions, not just chat
App-based Support
Between-session accountability
Small-group coaching, real community, and the Primedy standard — at our facility on Center Street. Adult group training, programs for adults 55+, personal training, and a coached intro experience for anyone new.
Includes: Foundations Experience · ENDEAVOR (adult group) · FORTIFY (55+) · Personal Training
Whether your athlete trains with us in Mount Airy or follows a Primedy program from anywhere, the standard is the same — qualified coaching built for developing bodies, not adult workouts shrunk down.
Adults rebuilding strength. Busy parents and professionals. Active adults 55+. Student athletes and kids. If you want structure, qualified coaching, and progress you can trust — you're in the right place.
"After our training session, I only needed half my insulin dosage to manage my Type I Diabetes. The training basically paid for itself."
Neil
"After taking prescription supplements to no avail to reverse my osteopenia, Andrew was able to reverse my bone loss and give me a path forward to healthy bone density."
Nancy
"Andrew helped my tennis immensely. At 72, I not only play better but I run circles around my competition!"
Carol
Primedy Health is a coach-led training and health coaching company based in Mount Airy, Maryland. We work with adults, student athletes, and kids — both in person at our facility and online through the Primedy App. Our focus is qualified coaching, proper technique, and progress you can measure.
Primedy Health Club is located at 401 Center Street, Unit 208, Mount Airy, Maryland 21771. We serve members from Mount Airy, Eldersburg, Sykesville, Damascus, New Market, Frederick, Westminster, and the surrounding Carroll, Frederick, and Howard County areas.
In-person coaching at our Mount Airy facility includes small-group adult training (ENDEAVOR), programs for adults 55+ (FORTIFY), kids' programs (RISE), student athlete strength and conditioning (EXCEL), and personal training.
Online coaching is delivered through the Primedy App and includes Coach-Built Protocols, Personalized Programming, Live Online Training, and Health Coaching. The standards and coaching philosophy are the same — only the delivery method differs.
The Primedy App is where our online coaching happens. Members and online clients use it for their programming, video form check submissions, progress tracking, and direct messaging with their coach. All four of Primedy's online services — Coach-Built Protocols, Personalized Programming, Live Online Training, and Health Coaching — are delivered through the app.
Coach-Built Protocols are scoped training, mobility, and pain-reduction programs built by Primedy coaches that you follow at your own pace — best for solving a specific problem without ongoing coaching.
Personalized Programming is custom programming built specifically for you and updated by your coach as you progress — best for serious goals where you'll execute solo.
Live Online Training is real-time coaching sessions with a Primedy coach over video — best for hands-on coaching without commuting to the gym.
Primedy Health Coaching adds a coach you check in with on video or in-person if local at scheduled intervals, with app-based support between sessions. It covers nutrition, sleep, stress, and lifestyle — the parts that make or break what you build in the gym. Health Coaching is open to anyone, member or not, and works alongside any other Primedy service or your existing routine.
Primedy's EXCEL program is for student athletes ages 11 to 17. It's structured in blocks focused on movement foundations, speed, and power development, with smart progressions that prioritize injury prevention. EXCEL athletes train at our Mount Airy facility, with summer intensives also available.
Yes. FORTIFY is Primedy's small-group program for adults 55 and older, focused on building strength, maintaining mobility, and supporting healthy aging. Sessions are coach-led at our Mount Airy facility, with programming adapted for joint health, balance, and longevity rather than maximum intensity.
Class times vary by program. The full current schedule — including ENDEAVOR adult group classes, FORTIFY 55+ sessions, RISE kids' classes, EXCEL student athlete training, and personal training availability — is on our schedule page.
For adult in-person coaching, start with the Foundations Experience — a free coached intro session at our Mount Airy facility where you'll meet a coach, talk through your goals, and try the training.
For online coaching, start with the Primedy App or talk with a coach to figure out the right service. Visit primedyhealth.com or call 301-244-9621 to take the next step.
Don't see your question? Email info@primedyhealth.com or call 301-244-9621.
